WHAT I DO
Hi, I am Liepa!
I combine therapy and coaching tools to help you find clarity when overthinking gets in the way.
THERAPY
past
future
beliefs
COACHING
goals
feelings
actions
WHAT I DO
Hi, I am Liepa!
I combine therapy and coaching tools to help you find clarity when overthinking gets in the way.
THERAPY
COACHING
past
future
beliefs
goals
feelings
actions
Get clear on who you are
what you want
how to get there
Stuck in
an
overthinking
loop?
You are self-aware, growth-oriented, and know there is something more you want from life—and from yourself. More of what, exactly? The clarity and inner peace you long for still feel out of reach. Some of the ways this may show up:
You feel restless in the present moment.
Your mind is always on the next thing.
You say yes to things you don't actually want.
You want something, but can't quite name what it is.
You feel pulled into many different directions.
You overthink the same decision for days (or weeks).
You know what you want, but you don't go after it.
Life looks right from the outside, but inside something doesn’t add up.
IS THIS YOU?
You feel restless in the present moment.
Your mind is always on the next thing.
You say yes to things you don't actually want.
You want something, but can't quite name what it is.
You feel pulled into many different directions.
You overthink the same decision for days (or weeks).
You know what you want, but you don't go after it.
Life looks right from the outside, but inside something doesn’t add up.
You are self-aware, growth-oriented, and know there is something more you want from life—and from yourself.
More of what, exactly?
The clarity and inner peace you long for still feel out of reach. Some of the ways this may show up:
IS THIS YOU?
The ego is your sense of self — who you are, what you value, what you believe. It was shaped by your upbringing, environment, culture, the people around you. That's the script.
As you grow, the script doesn't automatically update. It just keeps running.
As you grow, the script doesn't automatically update. It just keeps running. Tap to reveal the hidden script.
BELIEFS + VALUES
The Script
OUTPUT
Ego
BEHAVIOURS
INPUT
Upbringing
Culture
Environment
Relationships
Your ego is running on an outdated script.
WHAT'S GETTING IN THE WAY
As you grow, the script doesn't automatically update. It just keeps running. Hover to reveal the hidden script.
As you grow, the script doesn't automatically update. It just keeps running.
INPUT
Upbringing
Culture
Environment
Relationships
The Script
BELIEFS + VALUES
Ego
BEHAVIOURS
OUTPUT
Your ego is running on an outdated script.
The ego is your sense of self — who you are, what you value, what you believe.
It was shaped by your upbringing, environment, culture, the people around you. That's the script.
WHAT'S GETTING IN THE WAY
what
I am
taking
away
her
unique
skill
coaching
style
texture
of the
sessions
if my
challenge
was
an
object
SHE POKED MY EGO AND...
You do what you have been avoiding
As you learn to face uncomfortable emotions instead of pushing them away.
Your achievements feel more satisfying
Because they are based on what you actually want, not what you think you should want.
You are more connected to yourself and others
As you learn to calm your nervous system and relax into the present moment.
You are more in charge of your time and energy
As you practice setting boundaries and communicating your needs.
You make decisions without overthinking
When your head, heart, and body are no longer pulling you into different directions.
You act in alignment with yourself
As you become more aware of who you are and what you want.
WHAT'S IN IT FOR YOU
Feel more at peace with yourself.
When ego stops running on an outdated script, healthier behaviours emerge.
You do what you have been avoiding
As you learn to face uncomfortable emotions instead of pushing them away.
Your achievements feel more satisfying
Because they are based on what you actually want, not what you think you should want.
You are more connected to yourself and other
As you learn to calm your nervous system and relax into the present moment.
You are more in charge of your time and energy
As you practice setting boundaries and communicating your needs.
You make decisions without overthinking
When your head, heart, and body are no longer pulling you into different directions.
You act in alignment with yourself
As you become more aware of who you are and what you want.
WHAT'S IN IT FOR YOU
Feel more at peace with yourself.
When ego stops running on an outdated script, healthier behaviours emerge.
You do what you have been avoiding
As you learn to face uncomfortable emotions instead of pushing them away.
Your achievements feel more satisfying
Because they are based on what you actually want, not what you think you should want.
You are more connected to yourself and others
As you learn to calm your nervous system and relax into the present moment.
You are more in charge of your time and energy
As you practice setting boundaries and communicating your needs.
You make decisions without overthinking
When your head, heart, and body are no longer pulling you into different directions.
You act in alignment with yourself
As you become more aware of who you are and what you want.
WHAT'S IN IT FOR YOU
Feel more at peace with yourself.
When ego stops running on an outdated script, healthier behaviours emerge.
Poke My Ego blends therapy and coaching tools to uncover insights, update outdated beliefs, and create lasting behaviour change through real-life experiments.
MINIMUM SESSIONS
3
SESSION DURATION
90 min
SESSION FREQUENCY
1-3 weeks
How is Poke My Ego different from therapy or coaching?
Therapy
Past — processing what happened.
Coaching
Future — goals and actions.
Poke My Ego
Both. The past helps explain the pattern; the present is where we change it.
Therapy
Usually one main modality e.g. Cognitive Behavior Therapy.
Coaching
Frameworks and accountability.
Poke My Ego
Draws from multiple therapy and coaching tools, adapting them to what works best for you.
Therapy
You arrive, work begins.
Coaching
You arrive, work begins.
Poke My Ego
Session is designed in advance, with exercises and visualisations tailored to you — then adapted in the moment to whatever actually comes up.
Therapy
Therapist notes are not shared with the client.
Coaching
Client takes notes from the session.
Poke My Ego
Detailed session notes are captured and shared with you on a digital dashboard.
Therapy
Reflection on your own.
Coaching
Actions and check-ins.
Poke My Ego
We design custom experiments that let you test the pattern in real life and bring back what you noticed about yourself.
Therapy
Rarely built-in.
Coaching
Rarely built-in.
Poke My Ego
Built-in at the end of every session: what worked, what didn’t, and what we’ll do differently next time.
THE POKE MY EGO METHOD
Integrated approach for lasting results.
MINIMUM SESSIONS
3
SESSION DURATION
90 min
SESSION FREQUENCY
1-3 weeks
How is Poke My Ego different from therapy or coaching?
Therapy
Past — processing what happened.
Coaching
Future — goals and actions.
Poke My Ego
Both. The past helps explain the pattern; the present is where we change it.
Therapy
Usually one main modality e.g. Cognitive Behavior Therapy.
Coaching
Frameworks and accountability.
Poke My Ego
Draws from multiple therapy and coaching tools, adapting them to what works best for you.
Therapy
You arrive, work begins.
Coaching
You arrive, work begins.
Poke My Ego
Session is designed in advance, with exercises and visualisations tailored to you — then adapted in the moment to whatever actually comes up.
Therapy
Therapist notes are not shared with the client.
Coaching
Client takes notes from the session.
Poke My Ego
Detailed session notes are captured and shared with you on a digital dashboard.
Therapy
Reflection on your own.
Coaching
Actions and check-ins.
Poke My Ego
We design custom experiments that let you test the pattern in real life and bring back what you noticed about yourself.
Therapy
Rarely built-in.
Coaching
Rarely built-in.
Poke My Ego
Built-in at the end of every session: what worked, what didn’t, and what we’ll do differently next time.
THE POKE MY EGO METHOD
Poke My Ego blends therapy and coaching tools to uncover insights, update outdated beliefs, and create lasting behaviour change through real-life experiments.
Integrated approach for lasting results.
Just like a software update, the Poke My Ego method works across the whole system — not just one area. You can bring any topic where you feel stuck, unclear, or at war with yourself — career, relationships, identity, decisions, self-discovery — and we'll work with the ego patterns underneath it.
Curious? Explore each step of the journey.
01
INTRO CALL
We jump on a 30 min call and check if there is a fit. No commitment beyond this conversation.
THE COACHING JOURNEY
A software update for your ego.
CONNECTION
Is there a connection bewteeen us?
APPROACH
Does Poke My Ego approach resonate?
TIMING
Is now a good time to start?
01
INTRO CALL
We jump on a 30 min call and check if there is a fit. No commitment beyond this conversation.
THE COACHING JOURNEY
A software update for your ego.
Just like a software update, the Poke My Ego method works across the whole system — not just one area.
You can bring any topic where you feel stuck, unclear, or at war with yourself — career, relationships, identity, decisions, self-discovery — and we'll work with the ego patterns underneath it.
Curious? Explore each step of the journey.
THE COACHING JOURNEY
A software update for your ego.
Just like a software update, the Poke My Ego method works across the whole system — not just one area.
You can bring any topic where you feel stuck, unclear, or at war with yourself — career, relationships, identity, decisions, self-discovery — and we'll work with the ego patterns underneath it.
Curious? Explore each step of the journey.
I only work at the depth I’ve gone myself.
For fifteen years, I lived a life of "uphill" growth — jumping between corporations and startups across seven countries, always choosing the hardest path. Whether it was a role that stretched my capacity or a relationship that challenged my core, I used growth and achievement to avoid feeling.
I was so disconnected from my body and emotions that different parts of me were constantly pulling in opposite directions. The restlessness became impossible to ignore.
I quit my job and spent the next two years A/B testing therapy and coaching approaches on myself to find out who I was beyond the obsession with growth.
Everything clicked only when I integrated mind, emotion, and body — creating a sense of inner peace and alignment that analysis alone couldn't produce.
Poke My Ego is the result of that journey. I've rewritten enough of my own script to know which parts are hardest to undo. Now I help others do the same, faster.
Credentials: I am ACC and Hogan certified. My sessions draw from Cognitive Behavior Therapy, Internal Family Systems, Gestalt, Jungian shadow work, and somatic techniques — frameworks I tested on myself before ever bringing them to the people I work with.
ABOUT ME
For fifteen years, I lived a life of "uphill" growth — jumping between corporations and startups across seven countries, always choosing the hardest path. Whether it was a role that stretched my capacity or a relationship that challenged my core, I used growth and achievement to avoid feeling.
I was so disconnected from my body and emotions that different parts of me were constantly pulling in opposite directions. The restlessness became impossible to ignore.
I quit my job and spent the next two years A/B testing therapy and coaching approaches on myself to find out who I was beyond the obsession with growth.
Everything clicked only when I integrated mind, emotion, and body — creating a sense of inner peace and alignment that analysis alone couldn't produce.
Poke My Ego is the result of that journey. I've rewritten enough of my own script to know which parts are hardest to undo. Now I help others do the same, faster.
Credentials: I am ACC and Hogan certified. My sessions draw from Cognitive Behavior Therapy, Internal Family Systems, Gestalt, Jungian shadow work, and somatic techniques — frameworks I tested on myself before ever bringing them to the people I work with.
I only work at the depth I’ve gone myself.
ABOUT ME
Credentials: I am ACC and Hogan certified. My sessions draw from Cognitive Behavior Therapy, Internal Family Systems, Gestalt, Jungian shadow work, and somatic techniques — frameworks I tested on myself before ever bringing them to the people I work with.
For fifteen years, I lived a life of "uphill" growth — jumping between corporations and startups across seven countries, always choosing the hardest path. Whether it was a role that stretched my capacity or a relationship that challenged my core, I used growth and achievement to avoid feeling.
I only work at the depth I’ve gone myself.
I was so disconnected from my body and emotions that different parts of me were constantly pulling in opposite directions. The restlessness became impossible to ignore.
I quit my job and spent the next two years A/B testing therapy and coaching approaches on myself to find out who I was beyond the obsession with growth.
Everything clicked only when I integrated mind, emotion, and body — creating a sense of inner peace and alignment that analysis alone couldn't produce.
Poke My Ego is the result of that journey. I've rewritten enough of my own script to know which parts are hardest to undo. Now I help others do the same, faster.
ABOUT ME
Pondering Now
“The most common form of despair is not being who you are.”
— SØREN KIERKEGAARD
Contact
Contact
Pondering Now